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Suites O/P, 8538 Terminal Road
Lorton, VA, 22079
United States

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MENU & MACROS

CUSTOMIZE ALL YOUR MEALS! OR, ENJOY ANY OF OUR SIGNATURE MEALS!

Step 1. Choose A Protein        

  • Italian grilled Chicken Breast (5oz)

  • Carolina Gold Grilled chicken (5oz)

  • Grilled Bourbon chicken (5oz)

  • Grilled Teriyaki Chicken (5OZ)

  • Turkey Meatloaf (5OZ)

  • **gaucho bbq Ground BeeF (4oz)

  • korean bbq chicken skewers ($8.50)

  • BAKED LEMON & HERB Tilapia (4OZ)

  • Blackened Salmon ($11.25, 4OZ) 

  • **fajita Flank Steak ($11.25, 4OZ)

Signature Dishes:

 as is, no substitutions

  • classic lasagna with bolognese [$9.50]

 

Step 2. Choose A Vegetable  

  • Sautéed Spinach

  • Broccoli

  • Asparagus

  • Green Beans

  • lightly seasoned green Zucchini

  • Pico de Gallo w/ corn

 

 

 

 

 

 

 

 

Step 3. choose Carb                   

  • steamed Jasmine Rice

  • steamed Brown Rice

  • steamed white basmati rice

  • Coconut-lime basmati rice w/cilantro

  • Roasted Sweet Potato

  • don't want carbs? Double up on veggies

  • additional $1.00 per additional serving of veggies

 

 

 

WE RECOMMEND REFRIGERATING MEALS EATEN WITHIN 2-3 DAYS OF RECEIVING ORDERS. FREEZe MEALS IF IT WILL BE EATEN THEREAFTER.

**MINIMUM ORDER OF $65.00**

**Each meal has 5 oz. of protein, except for the Steak meals, which are 4 oz. per meal. If you desire additional servings of protein, it is $1 per extra ounce.

**Extra servings of vegetables are also an additional $1 charge i.e. Tilapia/Spinach/Spinach/Brown rice, or Tilapia/Double Spinach/Asparagus.

**PLEASE INFORM US OF ANY FOOD ALLERGIES.

**ADVISORY: Consuming raw or under-cooked foods such as meat, poultry, fish, shellfish, and eggs may increase your risk of food-borne illness.

**Chopped steak and burgers cooked medium­-well or well­-done only according to FDA.

 

macronutrients

 

Every meal macros is different, because not everyone eats the same! 

Macros for each protein, sauce, vegetable and carb, including signature meals are listed below!

CALORIES PROTEIN CARBS FAT
GRILLED CHICKEN BREAST (5oz) 175.5 39.15 g 0 g 2.1 g
LASAGNA (1 SERV.) 460 34 g 50 g 14 g
BAKED LEMON AND HERB TILAPIA (4oz) 145 23 g 4 g 4.3 g
BLACKENED SALMON FILET (4oz) 173.2 23.2 g 2 g 4 g
GROUND TURKEY MEATLOAF (5oz) 191.9 23.4 g 14.7 g 3.5 g
FETTUCCINE ALFREDO (1 SERV.) 460 21 g 58 g 12 g
LEAN GROUND BEEF (4oz) 190.5 23 g 0 g 11 g
GRILLED FLANK STEAK (4oz) 196.5 34.5 g 0 g 6.5 g
TACO WITH CHICKEN 450 33.8 g 35 g 12 g
EGG WHITE BURRITO 370 35 g 30 g 8 g
GROUND BEEF MARINARA (4oz) 230 28.5 g 8 g 9.8 g
WHOLE WHEAT PENNE PASTA (1 cup) 180 8 g 39 g 2 g
PICO DE GALLO (1/4 cup) 42.3 1.4 g 10.5 g 0.4 g
SPINACH (4 OZ) 41 5.3 g 6.8 g 0.5 g
GREEN BEANS (4 OZ) 34.1 2 g 7.8 g 0.1 g
ASPARAGUS (4 SPEARS) 30 3.4 g 7 g 0.1 g
BROCCOLI (3.1 OZ) 27.3 1.8 g 5.6 g 0.3 g
ROASTED SWEET POTATOES (1 CUP) 224 2.4 g 31 g 8 g
ROASTED ZUCCHINI 38.4 1.3 g 5.5 g 2.1 g
BROWN RICE (1/2 CUP) 108 3 g 22 g 0 g
WHITE RICE (1/2 CUP) 105 2 g 22.3 g 1 g
BASMATI RICE (1/2 CUP) 95.5 2.8 g 19.9 g .31 g
TERIYAKI SAUCE (2Tbsp) 40 0 g 9 g 0 g
BOURBON SAUCE (2Tbsp) 35 0 g 9 g 0 g